Elevating Health. Enhancing Productivity. Empowering People.

Sustainable wellbeing solutions for individuals, teams, and organisations.
Clear, evidence-based, and built for real life - not just the perfect week.

Evidence-based Nutrition Consulting

At From Scratch Health Consulting, we combine cutting-edge nutritional science with practical, sustainable strategies to help you and your organisation achieve your health goals.

Our approach is rooted in personalised care, understanding that every client has unique needs, challenges, and objectives.

Whether you’re a corporation looking to enhance employee wellbeing or an individual committed to optimising your health, we provide the expertise and support you need to succeed.

We specialise in corporate wellness programs that deliver measurable results and executive nutrition coaching that addresses the specific physiological and lifestyle factors affecting health and performance.

100% Satisfaction Guarantee

20+ Corporate Partners

Expert Team

5+ Years Experience

We partner with individuals, teams, and organisations to deliver:

  • Data-informed wellbeing insights

  • Nutrition and habit optimisation plans

  • Workplace wellbeing and productivity training

  • Leadership and executive performance coaching

  • Behaviour-change workshops and strategic consulting

Ready to invest in a healthier future for you and your team? Contact us today to discover how our customised solutions can help you and your team reach your goals

Our Approach

Clarity First

We cut through noise, trends, and conflicting advice to help you understand what truly moves the needle for your employee health and performance.

Systems, Not Shortcuts

We build routines and structures that support real life - not just the ideal week.

This means sustainable, personalised habits that work even during busy seasons.

Continuous Support

As your goals, workload, and circumstances evolve, so does your plan.

We stay connected through coaching, check-ins, and data monitoring to ensure steady, meaningful progress.

Our consulting model goes beyond traditional wellness services

Everything we do is grounded in science, communicated with clarity, and built for sustainability.

01

Personalised Wellness Mapping

We begin with a comprehensive discovery session to understand your current habits, health markers, lifestyle demands, and long-term aspirations.


The result is a living roadmap - a structured wellness and performance strategy that evolves with your progress and adapts to real-life challenges.


This approach ensures clarity, accountability, and support at every stage of your wellbeing journey.

02

Corporate Vitality Programs

Ideal for organisations seeking a healthier, more engaged, and high-performing workforce.

Our programs blend evidence-based wellbeing principles with practical productivity systems to strengthen team resilience and day-to-day effectiveness.

We design:

  • Modular workshops

  • Leadership & executive wellbeing sessions

  • Long-term culture initiatives

  • Team habit-building challenges

  • Performance-focused health plans

Every program is tailored to match your company’s culture, goals, and operational realities.

03

Virtual and In Person Coaching & Monitoring

For clients needing flexibility, our hybrid coaching model combines:

  • Regular video consultations

  • In-person sessions (where available)

  • Data-driven insights from wearable tech

  • Ongoing messaging support

This adaptive structure keeps you accountable, aligned, and supported - whether you’re working interstate, travelling, or navigating a demanding schedule.

Clear, practical support tailored to your goals.

  • Boost productivity and employee satisfaction with customised workplace wellness initiatives. Our programs include group workshops, health screenings, and ongoing nutritional support designed to create a healthier, more engaged workforce.

  • Comprehensive nutritional analysis and personalised recommendations based on your unique biochemistry, lifestyle, and objectives. Includes body composition analysis and metabolic testing.

  • Enhance performance and productivity through evidence-based nutritional strategies. Ideal for executives, athletes, and active professionals seeking peak performance.

Your Questions, Answered

How do we get started?

Simply reach out for an initial consultation. We will discuss your objectives and outline a tailored approach before any commitment is required.

Can services be adjusted after the program begins?

Absolutely. Your needs may evolve, and our plans are designed to adjust accordingly - whether that means refining goals, adding resources, or restructuring timelines.

What payment methods do you accept?

For simplicity and clear documentation, our engagements are billed via invoice. You will receive a detailed statement outlining services and timelines for payment.

Your Path to Better Wellbeing & Performance

Currently at Capacity

Thank you for visiting and your interest in our services.

Our coaching and corporate programs are currently at full capacity, and we’re unable to take on new clients right now.

Please note there may be long delays in response time while we work through our existing waitlist.

When availability opens, we’ll update this page with next steps.

We appreciate your patience and hope to connect with you soon.